How Tiger, Rory & Ernie Use Their Hips for Power

Learn the real pro secret of how the hips move in the golf swing to generate effortless power in the swings of Ernie Els, Rory Mcilroy and Tiger Woods. Learn a simple drill to master this movement yourself in this live golf lesson.

How to Safely Add Speed to Your DEAD Drill and Reduce Side Bend

Here's how to safely add speed to your DEAD Drill and reduce side bend in the golf swing to protect your back from injury. I highly recommend you read this study that discussing the demise of our younger pros who are destroying their backs before they're 40: Read more...

The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking power and consistency, then look no further! This drill is designed to teach you the exact same sequence as the tour pros using the data gathered from the SwingCatalyst 3D Motion Plate.

How to Maintain Club Head Speed as You Get Older

You don't have to start hitting it dramatically shorter just because you're getting older. This video tells you exactly why you've lost a ton of clubhead speed as you've aged and more importantly, how to get it back.

• Rotation, Leverage and Width are your speed makers
• As you get older, you will lose the ability to rotate your body as fast
• You must learn how to use Leverage and Width to produce speed

9 to 3 Lag Building Drill

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll learn how to build lag, get shaft lean at impact and how to release the golf club.

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video explains it in clear detail to help you stop losing your posture and start hitting powerful golf shots.

Sam Snead Power Squat

Learn how Sam Snead, Tiger Woods, Rickie Fowler, Jamie Sadlowski and countless others use this incredibly unique power move to build power in the golf swing.

Using the Wrists in the Golf Swing

Your body uses tension as its primary mechanism to sequence the golf swing. In general, the muscles that have the most tension will always fire first. If you watched last week's video on the Drag Racer and the Dump Truck then you know that we MUST start the downswing with the lower body, just like you've heard from every great golfer from Nicklaus to Tiger.

Pro Power Move

Learn the pro power move that all pro golfers know and you DON'T! This simple technique will teach you what it feels like to hit the ball with the full power of your legs like never before!

Release For Speed - RST Student Success

In this video, I'll show you how we took playing professional Cory Cooper's ball striking and made it more crisp as he prepares for the Sanderson Farms PGA Tour event next year. He qualified for the event by winning the Louisiana PGA Section event that exempt him into the 2015 PGA Tour event. To better prepare Cory for the demands of PGA Tour greens, we needed to shallow out his angle of attack to help him hit the ball higher.

You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn how the long hitters on the PGA Tour and Long Drive Association get the power in their golf swings.

Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behind generating maximum club head speed. Learn to Throw the Club head at the ball for effortless power.

My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret! It's how I boosted my clubhead speed from 112 to 125 mph in one summer!

2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to love how it makes it impossible to hit a slice! You'll instantly feel a natural release to hit a soft, baby draw on every shot.

Goblet Squats for Increased Power

In this video, RST Fitness Instructor Anthony Yeung will will show you a great exercise that will strengthen your golf power muscles. This exercise not only builds strength, but it’ll also boost your endurance so that you can play better and more consistent golf. Check out this video now to build strength from the ground up!

Increase Clubhead Speed with Proper Release

In part 3 of the "Keys to RST" series, I am going to show you how to increase your clubhead speed instantly with a proper release. In the first 2 videos, I discussed some simple physics and how to work into a tour quality impact position. Now that you have control of the club in the hitting area, it's time to speed things up tremendously. If you want more distance off the tee without having to work so hard, then you need to watch this video now!

3 Sources to Increase Your Golf Swing Speed

If you think more rotation is how to increase your golf swing speed, then you may be giving up a ton of distance. Rotation is important for swing speed, but you’re not going to get much distance if you ignore the other sources of power and speed in the golf swing. In this golf instruction video, I’ll explain your 3 sources of club head speed and, more importantly, you'll learn how to balance them for maximum distance.

Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact. You NEVER try and hold lag, it's a by product of moving your body and arms in the correct sequence and this drill will give you feel and feedback for when you do it right and wrong.

Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let your body overpower them. This video has the drills to amp up your speed!

Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST important. In this video, RST Founder Chuck Quinton walks you through a visualization you've NEVER heard before that will finally help you understand why you've struggled to build that effortless power in your downswing. You'll finally understand how the Tour Pros build so much speed in their swings while looking like they're moving so slow and smooth.

Increase Clubhead Speed with Your Pinky

Learn how this one simple golf swing grip tip can increase your clubhead speed 5 mph!

Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it back. This drill will teach you, step-by-step, how to get that powerful downswing sequencing you see from the pros on TV.

Frisbee Drill for Sequencing Downswing

If you struggle with weight shift and creating lag in your swing, this video will help you learn the natural motion of the weight shift in the golf swing. This drill also helps you eliminate early extension as you learn to initiate the golf downswing from the lead side of the body. To make things simple, you'll begin to think of the golf swing as if you're throwing a frisbee with your left hand.

Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swing? This video explains the golf swing sequence and the sequencing of the lower body while giving you two key drills to teach you exactly how to build a powerful lower body movement.

How to Decelerate Your Hips for Effortless Power

If you feel like you're swinging hard yet the ball isn't going as far as it should, you're probably right! The simple truth is pro's ARE putting less effort into their swings and this video will show you how!